The Quick & Easy Way to Overcome Anxiety*
When you’ve been struggling with anxiety it can feel like a life sentence. Maybe you’ve tried a few treatments that haven’t worked?
Or maybe you don’t know where to turn to get help?
Are you tired of feeling anxious, stressed and out of control… and are you ready to change?
Well Chris Meaden has a wealth of experience treating Anxiety, Panic Attacks, PTSD and Phobias. Whilst working with hundreds of clients every year utilising the revolutionary new Havening Techniques® alongside Advanced Clinical Hypnotherapy and NLP. He works Online, in London and in Tunbridge Wells.
Chris is one of the world's most experienced Havening Techniques® practitioners. Trained with Paul McKenna when this groundbreaking new technique was taught way back in 2013 by Dr Ron Ruden, Neuroscience, creator of The Havening Techniques®.
Chris and Linzi with Dr Ron Ruden, Neuroscientist, creator of The Havening Techniques®, and Paul McKenna – Los Angeles 2015.
What Clients Say About Chris's Anxiety Therapy Sessions*
The Most Common Conditions Chris treats:
Most people have multiple fears and phobias. Chris is an expert at eliminating fears and phobias. Most can be treated simulanously using The Meaden Method. Book a call to find out more.
Sophie had tried 300 hours of talking therapy with little progress
Book Your Phone Consultation Here
Had Enough of Anxiety, Feeling Anxious and Being Stressed?
As we know, too much stress can cause serious ill health. A little stress every now and then is not going to do any harm, but when it happens on a weekly, daily, hourly basis or even feels as though it’s there permanently, then you need to do something about it before it takes over your life (if it hasn’t done so already).
Life happens and is going on all around us, whether we are fully participating or not. How is it that some people appear more resilient than others? When life throws an unexpected obstacle, some just find a new way to deal with it and grow from their learnings, whilst others may struggle, become ill, anxious and suffer for months or years afterwards?
What makes the experiences and the outcomes different for us all?
- our conditioning,
- our history,
- the landscape of our brains (the chemical state at any given time)
- our ability to be flexible and adaptable
…these hold the clues we need and this is where we work to make the difference.
You could look at Anxiety like this (according to a well-known quote):
Whilst these are ‘labels’ and generalised, it’s a way to explain how and what we are doing in our minds, giving us the ability to change.
Probably Depressed = living in the past
Focusing on what’s happened repeatedly, worrying about what happened, feeling trapped, exhausted, mentally drained, making comparisons to how things were in the past.
Probably Anxious = living in the future
What if X happens, worrying about things that haven’t happened yet or may not even happen, fearful for the worst, feeling uncomfortable in the present, mentally exhausted and nervous.
Probably at Peace = living in the present (Our Desired State)
Being in the here and now, at one with self, authentic, able to fully immerse self in the moment, mentally alive, doing one’s best.
How To Beat Anxiety and Stress
By knowing how our minds work, we know that alcohol, drugs, chocolate, medications and similar coping mechanisms are not the solution here. It may feel like a way to escape from the anxieties and stresses of your life, but it’s temporary and the effects of repeating those habits are just prolonging your suffering further, even if you are not aware of this right now.
Take back that control of you and your mind. After all, we are only given one mind and one body at birth so investing in keeping both mind and body well and being able to respond to life better, is your right, is it not?
Video Testimonials
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Chris says:-
“You are the expert on YOU and we are the experts in your MIND! Together we can work to clear stress and anxiety and create a better space, cultivating more resilience and a stronger mindset.”
How does this process work?
There is no medication, no equipment required and you do not need to take any action other than attending the session(s).
The treatment simply allows your brain to manage your stress levels so that each day is no longer a battle against anxiety. You can start focusing on what’s important to you… whether that’s your family, your career, your relationship… and you’ll be free from anxiety and able to live your life the way YOU want to.
Chris explains the process...
By using a unique combination of Havening Techniques®, NLP and Hypnotherapy during your 1-1 session(s), we are specifically targeting what needs to change, changing your chemical state to release more good mood chemistry and all those feel good hormones and giving you a new skill set for life.
The greatest gift you can give yourself (or a loved one) is the gift that allows you to free your mind, let go of past traumas, limiting beliefs, anxieties, fears and distress. Only then can you see a brighter outlook and get a taste for better things to come.
Think about this……when was the last time you felt totally at ease, calm, balanced and totally relaxed……..and this feeling lasted for days?
Just fast forward in your life for a moment and look back at you having had lived your life as you do now. Are you the person you wanted to be? How do you see yourself? How do others see you? What do you wish you could have changed? What would have benefited you to let go of? What could you have done differently?
Change only begins with yourself first, so by now, you’re ready to change. Let us know by getting in touch……the sooner you do, the sooner you can feel reassured that you have already taken the first step to a more peaceful, calmer, relaxed future.
Start feeling excited about your future
When you break free from anxiety you can begin to look at the future with a sense of wonder and joy that you’ve probably forgotten you ever felt.
You’ll get real enjoyment out of life again and anxiety will feel like a distant memory
nhs, anxiety, mind, wellbeing, every mind matters, samaritans, website
Frequently Asked Questions
What are effective techniques for managing anxiety?
Effective techniques for managing anxiety often involve neuroscience-based methods like The Meaden Method, which rapidly resets emotional responses by working directly with the amygdala for lasting relief.
How can I book a consultation with Chris Meaden?
Booking a consultation with Chris Meaden is straightforward. Please visit the website's contact section to schedule your appointment and begin your journey to overcoming anxiety.
What types of therapy does Chris Meaden offer for anxiety?
Chris Meaden offers advanced clinical hypnotherapy and Havening Techniques® for anxiety, focusing on rapid, neuroscience-based solutions to reset emotional responses.
How can I book an appointment?
Booking an appointment with Chris Meaden is straightforward; simply visit the website to schedule your initial consultation and begin your journey to lasting anxiety relief.
What are anxiety management techniques?
Anxiety management techniques are strategies designed to help you regain control over anxious feelings and reactions, promoting a sense of calm and well-being.
How can I overcome my anxiety?
You can overcome anxiety through rapid, neuroscience-based methods like The Meaden Method, which directly resets emotional responses for lasting relief.
What specific therapies treat anxiety?
Effective therapies for anxiety include the Meaden Method, which uses neuroscience to rapidly reset emotional responses, offering lasting relief.
Does Chris Meaden offer hypnotherapy?
Yes, Chris Meaden offers advanced clinical hypnotherapy as part of his effective anxiety treatment, focusing on rapid, neuroscience-based solutions.
What are Havening Techniques applied for?
Havening Techniques® are applied for rapidly reducing the impact of distressing memories, phobias, and anxiety, promoting emotional resilience and well-being.
How does advanced hypnotherapy work?
Advanced hypnotherapy works by guiding you into a relaxed state, allowing direct access to your subconscious mind to reframe unhelpful thought patterns and promote positive change.
What causes anxiety and panic attacks?
Anxiety and panic attacks stem from the brain's threat response system, often triggered by past experiences or learned patterns, leading to intense fear and physical symptoms.
Can PTSD be treated effectively?
Yes, PTSD can be treated effectively. The Meaden Method offers a rapid, neuroscience-based solution that directly addresses the amygdala to reset emotional responses and achieve lasting change.
Who is Chris Meaden, therapist?
Chris Meaden is a therapist specialising in anxiety, panic attacks, and PTSD, offering rapid, neuroscience-based solutions with The Meaden Method for lasting change.
What are client testimonials like?
Client testimonials showcase successful, rapid relief from anxiety and trauma, highlighting lasting, neuroscience-based transformations achieved through The Meaden Method.
How to choose an anxiety therapist?
Choosing an anxiety therapist involves looking for proven, rapid techniques like The Meaden Method, checking testimonials for real-world results, and ensuring their neuroscience-based approach aligns with your need for lasting relief.
What is a holistic mental health approach?
A holistic mental health approach considers the whole person – mind, body, and spirit – to promote overall well-being and lasting change.
How to empower yourself against anxiety?
Empowering yourself against anxiety involves understanding its roots and employing effective, neuroscience-based techniques like The Meaden Method to reset emotional responses and regain control.
What conditions does Chris Meaden help?
Chris Meaden helps with anxiety, panic attacks, and trauma, utilising rapid, neuroscience-based methods to reset emotional responses for lasting change.
What results can therapy achieve?
Therapy can achieve significant improvements in managing anxiety, reducing panic attacks, and overcoming trauma, leading to lasting emotional well-being and a more empowered life.
What are the benefits of therapy?
The benefits of therapy include gaining new perspectives, developing coping strategies, and achieving lasting emotional well-being and personal growth.
How does one control their anxiety?
Controlling anxiety involves learning effective techniques to manage your responses. The Meaden Method offers rapid, neuroscience-based solutions to reset emotional responses and empower lasting relief.
What are symptoms of panic attacks?
Panic attacks can manifest with symptoms like a racing heart, shortness of breath, chest pain, dizziness, and a feeling of losing control or impending doom.
What is the summary here?
This page summarises Chris Meaden's anxiety therapy, focusing on effective Havening Techniques® and hypnotherapy for rapid, lasting relief from anxiety and related issues.
When should I seek therapy?
You should seek therapy when anxiety or past trauma significantly impacts your daily life, relationships, or well-being, hindering your ability to function and find relief.
How to take control of well-being?
Taking control of your well-being involves prioritising self-care, managing stress effectively, and seeking professional support when needed to foster lasting emotional resilience.
What makes therapy successful?
Therapy is successful when there's a strong client-therapist relationship, a commitment to the process, and the use of effective, neuroscience-based techniques like The Meaden Method.
How can I get a consultation?
To get a consultation, simply book an appointment through the website. This is your first step towards effective anxiety relief with Chris Meaden.
What expertise does Chris Meaden have?
Chris Meaden's expertise lies in rapid, neuroscience-based anxiety treatment, utilising The Meaden Method to directly address the amygdala for lasting emotional change.
What are common anxiety issues?
Common anxiety issues encompass a range of conditions including generalised anxiety, panic attacks, social anxiety, and phobias, all of which can be effectively addressed.
How to improve mental health?
Improving mental health involves adopting healthy lifestyle habits, seeking professional support when needed, and utilising neuroscience-based techniques like The Meaden Method for rapid, lasting change.