Havening Techniques® Discover a New Way of Healing
Chris and Linzi are a husband and wife team providing premium bespoke Advanced Clinical Hypnotherapy and NLP utilising the revolutionary Havening Techniques®.
Working in Harley Street London, Tunbridge Wells, and Internationally Online.
As a Certified Practitioner and Trainer of the Havening Techniques**®** Chris has vast experience using this groundbreaking new technique for clearing encoded Traumas, Fears, Anxieties, Addictive and Obsessive behaviours.
Chris & Linzi attended the world’s first Havening training in London, May 2013 with Dr Ron Ruden, Paul McKenna.
What Are The Havening Techniques?
Created by Medical Doctor and Neuroscientist, Dr Ronald Ruden, in collaboration with his brother Dr Steven Ruden, The Havening Techniques® (also known as ‘Havening’) opens up the field of Psychosensory Therapy for mental health conditions, such as PTSD, panic attacks, traumas, compulsions, fears and so much more.
What is Havening used for?
Havening is used to help people find relief from encoded traumas and anxieties. Those who have already benefited or are benefiting from the positive effects of the Havening technique include the general public, military personnel including veterans, emergency service personnel, children and students, those in the public eye, performers, athletes, business personnel and more.
The Havening Techniques® can be used in many ways:
- For clearing encoded Traumas, Fears, Anxieties, Compulsions etc
- For well-being and reducing stress as a self-help tool
- For peak performance and personal enhancement
Havening Evidence & Trials
*First Published Research Paper on Havening*(key extracts below taken from science journal)
“…This report presents the results from a single-session of Havening in treating self-reported depression, anxiety and occupational impairment. Overall, participants reported an improvement on all mental health measures, which were sustained at two months, after the Havening intervention”
(Kings College Hospital, London)
What Can Havening Help With?
We have helped many hundreds of people by using The Havening Techniques® in combination with NLP and hypnotherapy for issues such as:
- Panic Attacks
- Fears and Phobias
- Traumas (such as natural disasters, serious accidents, attacks, sudden loss, abuse etc)
- PTSD and PTSI
- Compulsions / Addictions
- Chronic Pain
- Anxiety
- Bereavement
- Guilt/Shame/Humiliation/Embarrassment/Anger
- Nightmares / Distressing Memories
Havening is beginning to be used more and more by open minded NLP Practitioners, Hypnotherapists, Psychologists, Medical Professionals, Coaches, First Responders and other such Caring Professionals throughout the world.
This gives us many possibilities in coaching, personal development, business and therapy.
Havening Video Testimonials*
How Does Havening Work?
The key to The Havening Techniques®, is the Havening Touch®, which is a firm, slow movement on specifically researched areas across on your arms, palms and face. This generates Delta waves and causes a powerful change in brain chemistry believed to de-link or detach the emotion from the memory, craving or distressing thought.
It appears to be a very simple process, but years of research show how this process has the ability to make a powerful biological change in the brain, whilst the client remains in a ‘safe haven’ throughout. It’s incredibly comfortable, therapeutic and naturally relaxing.
Is Havening Just One Technique?
The Havening Techniques® allows us to work with a more reliable toolkit than ever before for clearing past traumas and distress. There are many elements of Havening, including:
- Event Havening
- Transpirational Havening
- Affirmational Havening
- Outcome Havening
- Role Havening
- Self Havening
- Iffirmational Havening
- and others.
Why See A Certified Havening Techniques® Practitioner?
A Certified Havening Techniques® Practitioner is skilled at working with clients at an experienced level and is able to find out the core elements of where the stress/trauma lies and is able to manage any possible abreactions.
If you are uncomfortable with the Havening Touch® by a practitioner, you can Self-Haven during the Havening session. You will probably find many Havening videos on the internet and whilst some of these will be demonstrated correctly, many are not. Self-Havening can be very effective, however, if you are unsure what to do or aren’t getting the results you want, it is recommended that you see a qualified Certified Havening Practitioner.
Only those who have been fully trained by The Rudens’ themselves or by Approved Havening Techniques® Trainers (listed on the Havening website) will know how each of these sub-methods work, so for your own peace of mind, always ensure you check the qualifications of anyone offering The Havening Techniques®. All qualifications are signed by Dr Ruden.
If in doubt, check the Havening website for practitioner and trainer profiles.
Here's What Clients Say About My Havening Treatments*
Is Havening The Same As TFT or EFT or EMDR?
The Havening Techniques are not to be confused with EFT or TFT which are based on Traditional Chinese Medicine and use tapping on various meridian points. Havening is a powerful biologically engineered therapy and produces more rapid response and less distress for the client. There is no tapping involved. Most clients do not believe that Havening will work and are astonished when it does.
Because Havening doesn’t require the client to discuss the content of the issues, trauma or distressing memory, the client feels more comfortable too.
*****NEWSFLASH*****Chris is awarded by the Dr’s Ruden at the Los Angeles conference, the prestigious position of
International Trainer of The Havening Techniques®
Ready to Experience The Havening Techniques®?
Chris & Linzi attended the world’s first Havening training in London, May 2013 with Dr Ron Ruden, Paul McKenna and Deborah Tom.
It’s easy to get in touch now.
- Schedule a telephone consultation
- Pop your details in the Contact Us Form
- Give us a call
We are here to help and look forwards to working with you to make a difference.
Unlock Resilience with Our Free 21-Day Aftercare Program
All clients experience my exclusive Support & Resilience Building Program, and for the first 21 days it's yours absolutely free! This life-changing program will give you all the insight, guidance, and support that you need in order to unlock your true potential.
FAQS
We've answered some of the most frequently asked questions about Havening Techniques below:
How long does it take for Havening to work?
Havening Techniques can produce results in varying timeframes, depending on the individual and the specific issues being addressed. Some clients may experience relief almost immediately during their first session. Each session typically lasts between 60 to 120 minutes, and the number of sessions required can vary based on personal response and the complexity of the issue. If a client has a complex psychological disorder, additional sessions may be recommended.
Is Havening good for anxiety?
Yes, Havening Techniques are highly effective in managing and treating anxiety. This approach is designed to alter the brain's response to stress and anxiety-producing stimuli, helping to reduce the physiological and emotional impact. Clients often report significant reductions in their anxiety levels and an improved ability to cope with stressors after undergoing Havening.
What is the science behind Havening?
The science behind Havening Techniques is rooted in neuroscience and revolves around the concept of "depotentiation" of the amygdala, the part of the brain that regulates emotional responses including fear and anxiety. Havening involves tactile input (touch) that generates delta waves in the brain. These waves help to reduce or remove the emotional pain associated with traumatic memories, effectively "depotentiating" the amygdala and diminishing the distressing feelings linked to those memories.
Is Havening the same as tapping?
No, Havening is not the same as tapping. While both techniques are used to address psychological distress, they differ in method and theory. Tapping, or Emotional Freedom Technique (EFT), involves tapping on specific meridian points on the body to release energy blockages that are believed to cause emotional distress. Havening, on the other hand, uses therapeutic touch to elicit brain waves that lead to healing and emotional relief. Both techniques have their unique applications and benefits, but they operate on different principles.
Which mental health symptoms can Havening help to improve?
Havening Techniques are particularly effective in improving symptoms associated with a range of mental health issues, including psychological disorders and post-traumatic stress disorder (PTSD). By targeting the roots of both our psyche and traumatic memory, Havening can help alleviate the distress caused by these conditions.
This therapeutic approach is designed to modify the neural pathways associated with traumatic memories, thereby reducing the emotional impact and helping to restore mental well-being. Clients dealing with psychological disorders often experience significant relief in symptoms related to anxiety, fear, and chronic stress, making Havening a valuable tool in the management and treatment of various mental health issues.
Are the Havening Techniques easy to learn?
Yes, the Havening Techniques are relatively easy to learn for individuals looking for an effective therapeutic tool to manage psychological disorders or to cope with past severe trauma. While the fundamental principles of Havening—centred on sensory input and psychological healing—can be grasped in initial sessions with a trained therapist, mastering the technique for self-application may require practice and guidance. Many find that learning Havening is a valuable skill for self-care and as an alternative therapy.
Are the Havening Techniques dangerous?
Havening Techniques are generally considered safe and are not known to be dangerous when applied correctly under the guidance of a certified Havening therapy practitioner. However, as with any therapy involving severe trauma, it’s crucial to approach Havening with care. In cases of deep-seated psychological disorders or intense trauma, Havening should be conducted by professionals who can provide a safe environment and handle any intense emotional reactions that might arise. This ensures that Havening remains a supportive and beneficial experience for the recipient.
What is the Meaden Method?
The Meaden Method blends Chris's extensive experience treating thousands of clients with proven techniques, offering exclusive results only achievable through Chris Meaden.
Do you work weekends?
No, But there are exceptions and an additional charge.
How long are your sessions?
Most adult sessions are two-hours with children and teenager between 60-90 minutes.
Most other therapists have 45-50 minute or one hour sessions.
The benefits of longer sessions include:
Save Time & Money: Less time off work, less travel time & less costs
Faster Recovery: Resolve issues in just a few sessions get back to living a healthy life
Geography: becomes less of a barrier to access the best treatment
Do I have to be hypnotised to get great results?
No, in fact many of Chris's clients do not wish to be hypnotised and still get amazing results.*
Do you treat children / teenagers?
Yes, Chris works with teenagers aged 16 years upwards.
Do you offer online treatment?
Yes, Chris works with people all over the World and gets excellent results without the need for the client to visit one of his clinics.
Do you work with private health Insurance companies?
No, You pay Chris and claim it back from your provider. Chris will not get involved with any third party providers.
How much is the investment for treatment?
Your Investment is determined during the phone consultation with Chris. There are many factors that determine the cost, the location treatment is provided, the format of the sessions, duration and quantity of sessions required. Chris is best placed to provide this information once he has a understanding of the presenting issues.
Chris will provide a Comprehensive Treatment Plan that includes an After Care program to provide additional support long after your treatment is complete.
Visit the Treatment Plans page for more guidance here.
Over 92% of client issues are resolved within 21 days from start of treatment.
Frequently Asked Questions
What is Havening therapy and how does it work?
Havening therapy is a psychosensory technique that uses touch to activate the brain's natural self-healing mechanisms, effectively resetting emotional responses at a neurochemical level.
How can psychosensory therapy help with trauma?
Psychosensory therapy helps trauma by using touch to activate specific neural pathways, which can help to desensitise the brain to traumatic memories and reduce the associated emotional distress.
Where can I find Havening therapy practitioners in the UK?
You can find Havening therapy practitioners in the UK through the official Havening Techniques® website, which lists certified practitioners. Checking practitioner reviews and testimonials is also recommended for proof of success.
What are Havening techniques?
Havening Techniques are a psychosensory therapy that uses touch-based neuroscience to permanently reduce the impact of traumatic memories and alleviate emotional distress.
How does Havening achieve healing?
Havening achieves healing by using gentle touch to generate Delta waves, which desensitise the amygdala and permanently reduce the emotional charge associated with distressing memories.
What conditions can Havening address?
Havening can address a range of conditions, including PTSD, anxiety, trauma, and panic attacks, by directly resetting emotional responses at a neurochemical level.
What makes Havening unique therapy?
Havening is unique due to its neuroscience-based approach, directly targeting the amygdala to rapidly and permanently alter emotional responses, offering a modern, fast, and effective solution.
What are psychosensory therapy benefits?
The benefits of psychosensory therapy include rapid relief from emotional distress, trauma, anxiety, and PTSD by directly addressing neurological responses for lasting positive change.
How does trauma affect the brain?
Trauma affects the brain by altering neural pathways and stress response systems, particularly the amygdala, leading to heightened anxiety and emotional dysregulation.
Can emotional healing be rapid?
Emotional healing can indeed be rapid, especially with advanced techniques like Havening, which are designed to quickly address the neurological underpinnings of distress.
Is Havening recognised in the UK?
Havening is recognised as an innovative psychosensory therapy in the UK, offering a modern, neuroscience-based approach to emotional healing.
Who offers Havening therapy locally?
Chris Meaden offers Havening therapy locally as part of The Meaden Method, providing rapid, neuroscience-based solutions for emotional healing.
Where to find UK Havening practitioners?
You can find qualified UK Havening practitioners through official Havening organisations and directories, ensuring they are certified and experienced in delivering effective Havening Techniques.
What training is needed for practitioners?
Practitioners require specialised training in Havening Techniques, focusing on neuroscience-based methods for rapid emotional healing and lasting change.
How is Havening different from hypnosis?
Havening differs from hypnosis as it uses touch-based self-soothing techniques to directly alter brain chemistry, while hypnosis typically involves suggestion and altered states of consciousness.
What evidence supports Havening efficacy?
The efficacy of Havening is supported by neuroscience research, demonstrating its ability to alter brain chemistry and provide rapid, lasting relief from emotional distress.
Can Havening treat anxiety disorders?
Havening can indeed treat anxiety disorders by directly addressing the neurological basis of anxiety, offering rapid and lasting relief.
What about Havening for PTSD?
Havening for PTSD is highly effective. This neuroscience-based technique directly addresses the amygdala to rapidly reset emotional responses, offering lasting relief from trauma symptoms.
How does a Havening session feel?
A Havening session feels gentle and relaxing, often described as a soothing massage for the brain, facilitating emotional release and a sense of calm.
What is the science behind Havening?
The science behind Havening is rooted in neuroscience, specifically how touch and distraction interact with the brain's amygdala to reduce the impact of traumatic memories and alleviate distress.
Can children benefit from Havening?
Children can absolutely benefit from Havening. This gentle, neuroscience-based technique is highly effective in helping children overcome anxieties, fears, and emotional distress, offering rapid and lasting relief.
Are there any side effects?
There are no known negative side effects associated with Havening Techniques. It is a gentle, safe, and effective method for emotional and psychological healing.
How long do Havening results last?
Havening results are designed to be permanent. Once a memory or emotional response is successfully processed and re-encoded by the brain, it is generally considered a lasting change.
What are Chris Meadens credentials?
Chris Meaden is a highly qualified practitioner in advanced clinical hypnotherapy and NLP, specialising in Havening Techniques. His expertise ensures effective, neuroscience-based solutions for emotional and psychological healing.
How to book a Havening consultation?
Booking a Havening consultation with Chris Meaden is straightforward. Please visit the website to find available appointment slots and book your session online.
What if Havening techniques dont work?
While Havening Techniques are highly effective, individual responses can vary. If you don't experience the desired results, Chris Meaden will explore alternative approaches within his practice to ensure you achieve lasting relief.
Can Havening be self-administered?
Havening can indeed be self-administered for managing everyday stress and minor emotional upsets. However, for deeper trauma or persistent issues, working with a trained practitioner is recommended for optimal results.
What is the cost of Havening?
The cost of Havening sessions with Chris Meaden varies depending on the individual needs and duration of treatment. Please contact us directly for a personalised quote.
What is NLP in therapy?
NLP in therapy explores how your thoughts, language, and behaviours interact to influence your experiences, offering tools for rapid personal change.
How to integrate Havening with other treatments?
Integrating Havening with other treatments is possible, but it's best discussed with your practitioner to ensure a cohesive and effective approach for your specific needs.
havening, havening techniques, havening technique, is havening dangerous, chris meaden, havening therapy